Walnuts have long been known for their beneficial properties in relation to men’s health. Daily use of some kernels has a positive effect on strength, improves sperm quality and promotes the fertilization process. This effect is achieved due to the high content of minerals, vitamins, amino acids and other important ingredients in the fruit.
Almost all types of nuts have a beneficial effect on a man's body, but there are also contraindications.
Useful characteristics of nuts
There are many types of nuts for potency as well as positively affecting men's overall health. They all have a similar composition. The main components that have a stimulating effect are:
- trace elements- iron, zinc, potassium, calcium, selenium, magnesium, sulfur, manganese. They improve metabolism in the body, stimulate the synthesis of the main male sex hormone - testosterone, take an active part in the work of the heart, improve blood quality.
- amino acids- arginine, cystine, tryptophan, glutamic acid, alanine. These substances affect the production of testosterone and serotonin, which coordinate the process of erection, ejaculation and orgasm.
- PUFA (unsaturated fatty acids)- palmitic, linolenic, linoleic, stearic. Helps increase blood testosterone levels.
- vitamins- A, C, E, PP, F, K and group B. Stimulate erection, increase libido and stamina.
Walnuts also contain essential oils and fiber.
In addition to increasing sexual activity, nuts have a beneficial effect on the functioning of all organs and systems of the body. Their regular use in food contributes to:
- elimination of headaches;
- increased immunity;
- relieving stress and chronic fatigue syndrome;
- improving mental activity and digestion.
Types of nuts and the effect on a man's body
Despite the fact that different types of nuts have a similar composition, the concentration of some ingredients in them may vary. In addition to the positive effect, there are a number of contraindications and warnings for each type of product.
walnut
Useful ingredients of walnut:
- zinc, magnesium, calcium, phosphorus, potassium;
- arginine;
- omega-3 fatty acids;
- essential oils;
- vitamins A, E, C, K, B.
Properties:
- normalization of hormonal levels;
- activation of testosterone synthesis;
- improving ejaculate quality;
- strengthening of blood vessels;
- increasing the body's defenses;
- restoration of cell membranes;
- improving blood quality.
Remarks:
- the use of unripe fruits threatens to poison the body;
- do not use nuts for people suffering from pathologies such as chronic colitis, acute intestinal diseases, increased blood clotting, allergies, eczema, psoriasis and other skin diseases;
- overweight people should remember that nuts are very high in calories;
- Excessive consumption of fruits can cause irritation of the oral mucosa.
cedar
Useful components:
- tokoferol;
- high percentage of manganese and copper;
- high content of fatty acids.
Positive features:
- increase in power;
- keeping the prostate gland healthy;
- positive effect on the electrolytic composition of sperm;
- increased sperm activity;
- protection of blood vessels and body tissues from free oxygen;
- strengthening immunity.
The warnings are the same as for nuts.
almond
Useful ingredients:
- high content of nicotinic acid, vitamin B2, E and protein;
- low levels of saturated acids;
- arginine;
- potassium, magnesium, calcium, manganese, copper, chromium, zinc, phosphorus;
- unsaturated fats.
Positive features:
- lowering cholesterol levels, which contributes to the formation of cholesterol plaques in blood vessels;
- enlargement of the walls of blood vessels in the genital area and throughout the body;
- normalization of androgen synthesis;
- increased sexual desire;
- a decrease in the likelihood of developing atherosclerosis, heart attack, stroke and other cardiovascular diseases;
- bone and muscle strengthening;
- increased physical strength and sexual stamina.
Remarks:
- almonds are highly allergic;
- Excessive consumption of nuts can cause kidney and bladder problems;
- is a high-calorie product, so overweight people should limit its use;
- Immature nuclei contain cyanide, a life-threatening substance.
Pekani
Useful ingredients:
- polyphenolic compounds - plant antioxidants;
- high content of beta-sitosterol - an herbal steroid;
- gamma tocopherol.
Positive features:
- relief of BPH symptoms (benign prostatic hyperplasia);
- a 30% reduction in the risk of developing prostate cancer and other life-threatening diseases.
Remarks:
- high risk of developing an allergic reaction;
- weight gain due to the high caloric content of the product;
- individual intolerance;
- contraindicated in people with diseases of the liver, intestines and kidneys;
- the use of walnut is not recommended for constipation.
Nutmeg
Useful ingredients:
- a high content of trace elements - calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- vitamins - A, C, B1, B2, B6, B9, B4.
Positive features:
- increase in power;
- emancipation and strengthening of libido;
- prevention of impotence;
- improving blood circulation in the pelvis;
- elimination of premature ejaculation;
- removal of fatigue.
Remarks:
- adversely affects cardiac activity;
- with frequent use, may cause difficulty in breathing and shortness of breath;
- contraindicated in people with increased nervous system irritability, epilepsy, mental disorders, as well as old age;
- overdose can cause headache, cough, vomiting, diarrhea, redness of the eyes and the feeling of sand in them;
- high doses of nuts (1-3 or more fruits per day) provoke mental disorders in the form of impaired consciousness and perception, euphoria, drug intoxication, hallucinations, stupor and coma..
hazelnut
Useful ingredients:
- high concentration of vitamins B and E;
- increased zinc and selenium content;
- arginine;
- fatty acid.
Positive features:
- increasing the tone of the nervous system and normalizing the conduction of nerve impulses;
- elimination of mental and emotional exhaustion - secondary causes of impotence;
- lowering blood cholesterol;
- improving blood circulation, relaxing the walls of arteries and clearing them of cholesterol plaques;
- increased testosterone levels;
- increased libido;
- improving sperm quality and sperm motility, which increases the chances of conception when planning a pregnancy;
- Increased blood flow to the genitals;
- reducing the risk of developing impotence.
Remarks:
- high risk of developing an allergic reaction;
- contraindications for use - diabetes mellitus, diseases of the pancreas, liver and other digestive organs;
- due to the high caloric content of walnut, overweight people should use it with caution;
- there is a possibility of vascular spasms and headaches;
- the daily dose is not more than 50 g.
Cashew nuts
Useful components:
- zinc in high concentration;
- arginine;
- vitamin K.
Positive features:
- increase in testosterone levels and sperm volume;
- increase in power and libido;
- reducing the risk of developing prostate cancer and adenoma;
- getting rid of inflammation of the gums, skin and tooth diseases due to antibacterial properties;
- supplying the body with sexual energy;
- increased fertility - the ability to get pregnant.
Remarks:
- the daily dose of nuts should not exceed 50 g;
- do not use for people with individual intolerance to the product, as well as for those suffering from obesity, urolithiasis, various kidney diseases, osteoporosis and prone to allergies;
- in case of overdose, nausea, diarrhea, itchy skin, edema may occur;
- You can only eat processed fruits, cleaned of toxic film.
pistachios
Useful ingredients:
- a large number of amino acids and fatty acids;
- dietary fiber;
- B vitamins;
- trace elements - magnesium, copper and phosphorus.
Positive features:
- improving the quality of male semen;
- normalization of blood circulation;
- lowering cholesterol;
- vasodilation;
- increased sexual desire and brightness of orgasm;
- Increased blood flow to the genitals;
- stimulating the body's defenses.
Remarks:
- contraindications - obesity, kidney disease, blood pressure disorders, edema;
- predisposition to allergies.
Brazilian nut
Walnuts contain a large amount of selenium and arginine.
Positive features:
- increased sperm motility;
- participation in testosterone synthesis;
- protection against prostate cancer;
- Increased blood flow to the genitals;
- increased potency;
- normalization of hormonal levels;
- an increase in the number of male seeds.
Remarks:
- the high caloric content of the product does not allow obese people to use it;
- excessive consumption of nuts reduces testosterone production, increases the risk of toxic liver damage and oncology;
- high risk of an allergic reaction;
- contraindications - hypercholesterolemia and hypertension;
- daily intake of nuts is not more than two pieces.
Peanut
Useful ingredients:
- PUFA - omega-3, omega-5;
- high content of zinc and magnesium.
Positive features:
- lowering blood cholesterol levels;
- participation in energy exchange;
- increasing the body's defenses;
- beneficial effect on the mental process;
- increased strength and resistance to stress;
- regulation of testosterone balance.
Remarks:
- high calorie content and allergenicity;
- the use of raw fruits contributes to the deterioration of digestion;
- contraindications - arthritis, osteoarthritis, gout, varicose veins, various aneurysms, pancreatitis, hepatitis.
Recipe with nuts
All types of nuts can be consumed separately or in combination with other dishes. Some products are able to enhance the positive effect of nuts on a man's body and add variety to the diet.
An important condition is the lack of thermal treatment of the nut. So it will retain all the useful properties.
Popular recipes for cooking dishes with nuts:
| Name | How to cook | Manner of application |
|---|---|---|
| Nuts with honey | Thoroughly mix chopped nuts - 150 g, honey - 2 tbsp |
One tablespoon during the day or half the mixture just before intercourse |
| Mix nuts with dried fruits | Mix nuts, almonds, hazelnuts, peanuts, cashews 50 g each, dried apricots, prunes, raisins to taste, you can add berries to your liking. |
One tablespoon 6 times a day. Can be added to oats |
| cocktail nuts | Ingredients:
Mix everything with a blender |
Drink with one motion |
| Cedar tincture | Peeled walnuts (200 g) pour 3 liters of vodka and insist for a month in a dark place, drain. |
Take 50 ml every few days |
| walnut salad | Banana cut into slices and mixed with various nuts. Fill with sour cream |
Eat in one go |
| Beef with nutmeg |
Mix the meat with the spices and leave in the fridge for an hour. We then pack it in a baking tray and place it in the oven. Bake at 250 degrees for 1. 5 hours |
Use in finished form |
Regular consumption of nuts, especially with healthy supplements (berries and fruits), helps to restore male potency and prevent its fading.